sleep, stress, relationships, safety, and support
WORKED SOURCEWORKED SOURCESleep system
For two weeks, sleep averages 5.8 h; caffeine after 6 p.m. occurs 9 nights; first class absences rise. No medical diagnosis is implied.
- Patterns can guide a low-risk experiment and support seeking help.
- Trace the worked reasoning before selecting the conclusion.
Which first plan is reasonable?
MODELWell-Being Systems Plan
NEXT
PROVEChoose with evidence
CLUEPause. Find what matters. Then make your move.